Jellabi, homemade
11-1088
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 369kcal
- Energy (kJ)
- 1551kJ
- Protein
- 4.2g
- Fat
- 14.9g
- Saturated fatty acids
- 1.12g
- Monounsaturated fatty acids
- 8.54g
- Polyunsaturated fatty acids
- 4.27g
- Carbohydrate
- 57.5g
- Total sugars
- Significant
- Fibre (AOAC)
- 1.6g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 91mg
- Calcium
- 43mg
- Magnesium
- 12mg
- Phosphorus
- 57mg
- Iron
- 0.99mg
- Copper
- 0.1mg
- Zinc
- Significant
- Chloride
- 58mg
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.09mg
- Riboflavin
- 0.02mg
- Niacin
- 0.8mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Recipe uses jellabi dough. Updated 2014