Bhaji, mustard leaves and spinach, homemade
15-683
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 84kcal
- Energy (kJ)
- 348kJ
- Protein
- 3.1g
- Fat
- 6.5g
- Saturated fatty acids
- 3.75g
- Monounsaturated fatty acids
- 1.6g
- Polyunsaturated fatty acids
- 0.47g
- Carbohydrate
- 3.8g
- Total sugars
- 1.6g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.34g
- Sodium
- 135mg
- Potassium
- 458mg
- Calcium
- 163mg
- Magnesium
- 47mg
- Phosphorus
- 56mg
- Iron
- 2.6mg
- Copper
- Significant
- Zinc
- Significant
- Chloride
- 122mg
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 1883µg
- Retinol equivalent
- 382µg
- Vitamin D
- 0.1µg
- Vitamin E
- 2.18mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.11mg
- Niacin
- 0.9mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 30mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe from literature sources
References
Updated 2014