Pie, Cottage, homemade
19-575
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 126kcal
- Energy (kJ)
- 527kJ
- Protein
- 6.3g
- Fat
- 6.3g
- Saturated fatty acids
- 2.36g
- Monounsaturated fatty acids
- 2.78g
- Polyunsaturated fatty acids
- 0.54g
- Carbohydrate
- 10.4g
- Total sugars
- 1.6g
- Fibre (AOAC)
- 1.3g
Minerals
- Salt
- 0.39g
- Sodium
- 155mg
- Potassium
- 279mg
- Calcium
- 17mg
- Magnesium
- 15mg
- Phosphorus
- 66mg
- Iron
- 0.59mg
- Copper
- 0.04mg
- Zinc
- 1.1mg
- Chloride
- 262mg
- Manganese
- 0.08mg
- Selenium
- 3µg
- Iodine
- 6µg
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.11mg
- Riboflavin
- 0.04mg
- Niacin
- 1.5mg
- Vitamin B6
- 0.26mg
- Vitamin B12
- 0.5µg
- Folate
- 12µg
- Vitamin C
- 5mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014