Pie, Cottage, homemade

19-575
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
126kcal
Energy (kJ)
527kJ
Protein
6.3g
Fat
6.3g
Saturated fatty acids
2.36g
Monounsaturated fatty acids
2.78g
Polyunsaturated fatty acids
0.54g
Carbohydrate
10.4g
Total sugars
1.6g
Fibre (AOAC)
1.3g

Minerals

Salt
0.39g
Sodium
155mg
Potassium
279mg
Calcium
17mg
Magnesium
15mg
Phosphorus
66mg
Iron
0.59mg
Copper
0.04mg
Zinc
1.1mg
Chloride
262mg
Manganese
0.08mg
Selenium
3µg
Iodine
6µg

Vitamins

Carotene
Significant
Retinol equivalent
Significant
Vitamin D
Significant
Vitamin E
Significant
Thiamin
0.11mg
Riboflavin
0.04mg
Niacin
1.5mg
Vitamin B6
0.26mg
Vitamin B12
0.5µg
Folate
12µg
Vitamin C
5mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Updated 2014