Beansprouts, mung, boiled in unsalted water
13-580
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 25kcal
- Energy (kJ)
- 104kJ
- Protein
- 2.5g
- Fat
- 0.5g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.2g
- Carbohydrate
- 2.8g
- Total sugars
- 1.4g
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 46mg
- Calcium
- 19mg
- Magnesium
- 14mg
- Phosphorus
- 37mg
- Iron
- 2.2mg
- Copper
- 0.01mg
- Zinc
- 0.3mg
- Chloride
- 13mg
- Manganese
- 0.1mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 46µg
- Retinol equivalent
- 8µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.09mg
- Riboflavin
- 0.05mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0µg
- Folate
- 17µg
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Boiled 4 minutes
References
Vegetables, Herbs and Spices Supplement, 1991