Greengages, stones, removed, stewed without sugar
14-115
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 36kcal
- Energy (kJ)
- 155kJ
- Protein
- 0.7g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 8.7g
- Total sugars
- 8.7g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 280mg
- Calcium
- 15mg
- Magnesium
- 7mg
- Phosphorus
- 21mg
- Iron
- 0.4mg
- Copper
- 0.07mg
- Zinc
- 0.1mg
- Chloride
- 1mg
- Manganese
- Significant
- Selenium
- Trace
- Iodine
- Significant
Vitamins
- Carotene
- 85µg
- Retinol equivalent
- 14µg
- Vitamin D
- 0µg
- Vitamin E
- 0.63mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.03mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0µg
- Folate
- Trace
- Vitamin C
- 3mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
1000g fruit, 100g water; stones removed
References
LGC, Nutritional composition of fresh fruit, 1985-1986