Bhaji, karela, with vegetable oil, homemade
15-026
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 103kcal
- Energy (kJ)
- 426kJ
- Protein
- 1.8g
- Fat
- 10.6g
- Saturated fatty acids
- 1.1g
- Monounsaturated fatty acids
- 3.6g
- Polyunsaturated fatty acids
- 5g
- Carbohydrate
- 1.2g
- Total sugars
- Trace
Minerals
- Salt
- Significant
- Sodium
- Significant
- Potassium
- 340mg
- Calcium
- 29mg
- Magnesium
- 33mg
- Phosphorus
- 51mg
- Iron
- 2.2mg
- Copper
- 0.26mg
- Zinc
- 0.5mg
- Chloride
- Significant
- Manganese
- 0.4mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 730µg
- Retinol equivalent
- 122µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.07mg
- Riboflavin
- 0.05mg
- Niacin
- 0.5mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- 19µg
- Vitamin C
- 81mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe from a personal collection
References
As Vegetable Dishes Supplement 1992