Haddock, coated in crumbs, frozen, fried in blended oil
16-063
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 196kcal
- Energy (kJ)
- 822kJ
- Protein
- 14.7g
- Fat
- 10g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 12.6g
- Total sugars
- Trace
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.72g
- Sodium
- 290mg
- Potassium
- 230mg
- Calcium
- 120mg
- Magnesium
- 21mg
- Phosphorus
- 200mg
- Iron
- 0.8mg
- Copper
- 0.05mg
- Zinc
- 0.4mg
- Chloride
- 400mg
- Manganese
- 0.21mg
- Selenium
- 18µg
- Iodine
- 250µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- Significant
- Thiamin
- 0.08mg
- Riboflavin
- 0.08mg
- Niacin
- 2.8mg
- Vitamin B6
- 0.24mg
- Vitamin B12
- 1µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples, 7 brands; shallow fried in blended oil for 10-15 minutes per side
References
Reviewed 2014. Fish and Fish Products Supplement, 1993
Footnote
Composition of oven baked haddock in crumbs is very similar to fried in blended oil