Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified
11-755
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 349kcal
- Energy (kJ)
- 1486kJ
- Protein
- 6.6g
- Fat
- 3.1g
- Saturated fatty acids
- 0.67g
- Monounsaturated fatty acids
- 0.99g
- Polyunsaturated fatty acids
- 1.24g
- Carbohydrate
- 78.7g
- Total sugars
- 34.7g
- Fibre (AOAC)
- 4.3g
Minerals
- Salt
- 0.7g
- Sodium
- 280mg
- Potassium
- 219mg
- Calcium
- 265mg
- Magnesium
- 54mg
- Phosphorus
- 240mg
- Iron
- 9.4mg
- Copper
- 0.22mg
- Zinc
- 1.3mg
- Chloride
- 310mg
- Manganese
- 1.76mg
- Selenium
- 2µg
- Iodine
- Trace
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- 4.5µg
- Vitamin E
- Significant
- Thiamin
- 1mg
- Riboflavin
- 1.2mg
- Niacin
- 14mg
- Vitamin B6
- 1.2mg
- Vitamin B12
- 2.1µg
- Folate
- 170µg
- Vitamin C
- 67mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
8 samples, 5 products, including Honey Loops and own brands. Based on Honey Nut Cheerios and products containing nuts
References
LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013