Beanburger, butter bean, fried in rapeseed oil, homemade
15-666
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 194kcal
- Energy (kJ)
- 812kJ
- Protein
- 5.7g
- Fat
- 10.6g
- Saturated fatty acids
- 0.85g
- Monounsaturated fatty acids
- 5.84g
- Polyunsaturated fatty acids
- 3.24g
- Carbohydrate
- 20.2g
- Total sugars
- 3g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.18g
- Sodium
- 71mg
- Potassium
- 303mg
- Calcium
- 32mg
- Magnesium
- 37mg
- Phosphorus
- 115mg
- Iron
- 1.72mg
- Copper
- 0.15mg
- Zinc
- 0.8mg
- Chloride
- Significant
- Manganese
- 0.76mg
- Selenium
- 2µg
- Iodine
- Significant
Vitamins
- Carotene
- 2073µg
- Retinol equivalent
- 346µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Vitamin K1
- 11.14µg
- Thiamin
- 0.67mg
- Riboflavin
- 0.23mg
- Niacin
- 1.4mg
- Vitamin B6
- 0.28mg
- Vitamin B12
- 2.2µg
- Folate
- 387µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014