Beans, aduki, whole, dried, raw
13-041
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 272kcal
- Energy (kJ)
- 1158kJ
- Protein
- 19.9g
- Fat
- 0.5g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 50.1g
- Total sugars
- 1g
Minerals
- Salt
- 0.01g
- Sodium
- 5mg
- Potassium
- 1220mg
- Calcium
- 84mg
- Magnesium
- 130mg
- Phosphorus
- 380mg
- Iron
- 4.2mg
- Copper
- 1.09mg
- Zinc
- 5mg
- Chloride
- Significant
- Manganese
- 1.7mg
- Selenium
- 2µg
- Iodine
- Significant
Vitamins
- Carotene
- 12µg
- Retinol equivalent
- 2µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.45mg
- Riboflavin
- 0.22mg
- Niacin
- 2.6mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
6 samples, whole beans
References
LGC, Fruit and vegetables, 1989-1990