Mincemeat, vegetarian, homemade
17-852
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 306kcal
- Energy (kJ)
- 1285kJ
- Protein
- 1.7g
- Fat
- 9.5g
- Saturated fatty acids
- 4.4g
- Monounsaturated fatty acids
- 3.05g
- Polyunsaturated fatty acids
- 0.99g
- Carbohydrate
- 43.8g
- Total sugars
- 42.5g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.15g
- Sodium
- 60mg
- Potassium
- 336mg
- Calcium
- 62mg
- Magnesium
- 21mg
- Phosphorus
- 37mg
- Iron
- 1.9mg
- Copper
- 0.24mg
- Zinc
- 0.2mg
- Chloride
- Significant
- Manganese
- 0.14mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 487µg
- Retinol equivalent
- 81µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- Significant
- Riboflavin
- Significant
- Niacin
- Significant
- Vitamin B6
- Significant
- Vitamin B12
- Trace
- Folate
- Significant
- Vitamin C
- 4mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014