Sweet potato, raw, flesh only

13-463
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
87kcal
Energy (kJ)
372kJ
Protein
1.2g
Fat
0.3g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
21.3g
Total sugars
5.7g
Fibre (AOAC)
Significant

Minerals

Salt
0.1g
Sodium
40mg
Potassium
370mg
Calcium
24mg
Magnesium
18mg
Phosphorus
50mg
Iron
0.7mg
Copper
0.14mg
Zinc
0.3mg
Chloride
65mg
Manganese
0.4mg
Selenium
1µg
Iodine
2µg

Vitamins

Carotene
3930µg
Retinol equivalent
655µg
Vitamin D
0µg
Vitamin E
0.28mg
Thiamin
0.17mg
Riboflavin
Trace
Niacin
0.5mg
Vitamin B6
0.09mg
Vitamin B12
0µg
Folate
17µg
Vitamin C
23mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Yellow variety

References

Reviewed 2013. IFR, The nutritional compostion of retail vegetables in the UK, 1984-1987; and LGC, Fruit and vegetables, 1989-1990. Vitamin E estimated from USDA 99