Sweet potato, raw, flesh only
13-463
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 87kcal
- Energy (kJ)
- 372kJ
- Protein
- 1.2g
- Fat
- 0.3g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 21.3g
- Total sugars
- 5.7g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.1g
- Sodium
- 40mg
- Potassium
- 370mg
- Calcium
- 24mg
- Magnesium
- 18mg
- Phosphorus
- 50mg
- Iron
- 0.7mg
- Copper
- 0.14mg
- Zinc
- 0.3mg
- Chloride
- 65mg
- Manganese
- 0.4mg
- Selenium
- 1µg
- Iodine
- 2µg
Vitamins
- Carotene
- 3930µg
- Retinol equivalent
- 655µg
- Vitamin D
- 0µg
- Vitamin E
- 0.28mg
- Thiamin
- 0.17mg
- Riboflavin
- Trace
- Niacin
- 0.5mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 0µg
- Folate
- 17µg
- Vitamin C
- 23mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Yellow variety
References
Reviewed 2013. IFR, The nutritional compostion of retail vegetables in the UK, 1984-1987; and LGC, Fruit and vegetables, 1989-1990. Vitamin E estimated from USDA 99