Mangoes, ripe, flesh only, raw, weighed with skin and stone
14-379
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 30kcal
- Energy (kJ)
- 128kJ
- Protein
- 0.4g
- Fat
- 0.4g
- Saturated fatty acids
- 0.09g
- Monounsaturated fatty acids
- 0.14g
- Polyunsaturated fatty acids
- 0.07g
- Carbohydrate
- 6.7g
- Total sugars
- 6.5g
- Fibre (AOAC)
- 0.7g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 95mg
- Calcium
- 9mg
- Magnesium
- 5mg
- Phosphorus
- 8mg
- Iron
- 0.08mg
- Copper
- 0.04mg
- Zinc
- Trace
- Chloride
- 17mg
- Manganese
- 0.07mg
- Selenium
- Trace
- Iodine
- Significant
Vitamins
- Carotene
- 438µg
- Retinol equivalent
- 73µg
- Vitamin D
- 0µg
- Vitamin E
- 0.61mg
- Vitamin K1
- 0.33µg
- Thiamin
- 0.03mg
- Riboflavin
- 0.02mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0µg
- Folate
- 15µg
- Vitamin C
- 16mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 14-378
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017