Soup, pea and ham, homemade
17-829
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 73kcal
- Energy (kJ)
- 308kJ
- Protein
- 4.1g
- Fat
- 2.2g
- Saturated fatty acids
- 1.07g
- Monounsaturated fatty acids
- 0.48g
- Polyunsaturated fatty acids
- 0.27g
- Carbohydrate
- 9.8g
- Total sugars
- 1.5g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.59g
- Sodium
- 235mg
- Potassium
- 194mg
- Calcium
- 14mg
- Magnesium
- 21mg
- Phosphorus
- 56mg
- Iron
- 0.99mg
- Copper
- 0.04mg
- Zinc
- 0.6mg
- Chloride
- 79mg
- Manganese
- 0.23mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 989µg
- Retinol equivalent
- 183µg
- Vitamin D
- Trace
- Vitamin E
- 0.27mg
- Thiamin
- 0.13mg
- Riboflavin
- 0.03mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- Trace
- Folate
- Significant
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014