Pastry, choux, cooked, homemade
11-1049
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 313kcal
- Energy (kJ)
- 1309kJ
- Protein
- 8.4g
- Fat
- 18.1g
- Saturated fatty acids
- 5.82g
- Monounsaturated fatty acids
- 7.83g
- Polyunsaturated fatty acids
- 2.92g
- Carbohydrate
- 31.1g
- Total sugars
- 0.2g
- Fibre (AOAC)
- 1.5g
Minerals
- Salt
- 0.51g
- Sodium
- 204mg
- Potassium
- 126mg
- Calcium
- 57mg
- Magnesium
- 14mg
- Phosphorus
- 114mg
- Iron
- 1.41mg
- Copper
- 0.08mg
- Zinc
- 0.7mg
- Chloride
- 330mg
- Manganese
- 0.28mg
- Selenium
- 10µg
- Iodine
- Significant
Vitamins
- Carotene
- 131µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Vitamin K1
- 0.29µg
- Thiamin
- 0.11mg
- Riboflavin
- 0.19mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 1.1µg
- Folate
- 12µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014