Flounder, flesh only, steamed
16-041
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 101kcal
- Energy (kJ)
- 427kJ
- Protein
- 20.3g
- Fat
- 2.2g
- Saturated fatty acids
- 0.4g
- Monounsaturated fatty acids
- 0.3g
- Polyunsaturated fatty acids
- 0.8g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.3g
- Sodium
- 120mg
- Potassium
- 320mg
- Calcium
- 34mg
- Magnesium
- 25mg
- Phosphorus
- 240mg
- Iron
- 0.5mg
- Copper
- 0.04mg
- Zinc
- 0.6mg
- Chloride
- 150mg
- Manganese
- 0.05mg
- Selenium
- 32µg
- Iodine
- 31µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Significant
- Vitamin D
- Trace
- Vitamin E
- 0.45mg
- Thiamin
- 0.16mg
- Riboflavin
- 0.26mg
- Niacin
- 3.8mg
- Vitamin B6
- 0.31mg
- Vitamin B12
- 1µg
- Folate
- 14µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Analysis and calculation from raw, whole fish without heads
References
Fish and Fish Products Supplement, 1993