Passion fruit, flesh and pips, weighed with skin
14-179
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 22kcal
- Energy (kJ)
- 92kJ
- Protein
- 1.7g
- Fat
- 0.2g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 3.5g
- Total sugars
- 3.5g
Minerals
- Salt
- 0.03g
- Sodium
- 12mg
- Potassium
- 120mg
- Calcium
- 7mg
- Magnesium
- 18mg
- Phosphorus
- 39mg
- Iron
- 0.8mg
- Copper
- Significant
- Zinc
- 0.5mg
- Chloride
- Significant
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 460µg
- Retinol equivalent
- 77µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.02mg
- Riboflavin
- 0.07mg
- Niacin
- 0.9mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 14mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 14-178
References
Fruit and Nuts Supplement, 1992