Curry, lentil, red/masoor dahl, with butter, homemade
15-763
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 161kcal
- Energy (kJ)
- 678kJ
- Protein
- 7.6g
- Fat
- 6.6g
- Saturated fatty acids
- 3.93g
- Monounsaturated fatty acids
- 1.62g
- Polyunsaturated fatty acids
- 0.41g
- Carbohydrate
- 19.3g
- Total sugars
- 2.2g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.18g
- Sodium
- 74mg
- Potassium
- 283mg
- Calcium
- 26mg
- Magnesium
- 30mg
- Phosphorus
- 108mg
- Iron
- 2.59mg
- Copper
- 0.2mg
- Zinc
- 1mg
- Chloride
- 128mg
- Manganese
- Significant
- Selenium
- 2µg
- Iodine
- Significant
Vitamins
- Carotene
- 101µg
- Retinol equivalent
- 88µg
- Vitamin D
- 0.1µg
- Vitamin E
- Significant
- Thiamin
- 0.14mg
- Riboflavin
- 0.06mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- Trace
- Folate
- 7µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe, Bangladeshi dish, thin consistancy
References
Updated 2014