Ginger, fresh
13-890
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 44kcal
- Energy (kJ)
- 188kJ
- Protein
- 1.8g
- Fat
- 0.8g
- Saturated fatty acids
- 0.2g
- Monounsaturated fatty acids
- 0.15g
- Polyunsaturated fatty acids
- 0.15g
- Carbohydrate
- 8.1g
- Total sugars
- 1.7g
- Fibre (AOAC)
- 2g
Minerals
- Salt
- 0.03g
- Sodium
- 13mg
- Potassium
- 415mg
- Calcium
- 16mg
- Magnesium
- 43mg
- Phosphorus
- 34mg
- Iron
- 0.6mg
- Copper
- 0.23mg
- Zinc
- 0.3mg
- Chloride
- Significant
- Manganese
- 0.23mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.26mg
- Vitamin K1
- 0.1µg
- Thiamin
- 0.02mg
- Riboflavin
- 0.03mg
- Niacin
- 0.8mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- 0µg
- Folate
- 11µg
- Vitamin C
- 5mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources
References
USDA SR26, 2013