Yam, flesh only, boiled in unsalted water
13-655
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 118kcal
- Energy (kJ)
- 504kJ
- Protein
- 1.6g
- Fat
- 0.2g
- Saturated fatty acids
- 0.07g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.07g
- Carbohydrate
- 29.3g
- Total sugars
- 1.9g
- Fibre (AOAC)
- 2.3g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 271mg
- Calcium
- 3mg
- Magnesium
- 16mg
- Phosphorus
- 34mg
- Iron
- 0.34mg
- Copper
- 0.15mg
- Zinc
- 0.3mg
- Chloride
- 40mg
- Manganese
- 0.04mg
- Selenium
- 1µg
- Iodine
- 1µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.14mg
- Riboflavin
- 0.01mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- 0µg
- Folate
- 6µg
- Vitamin C
- 4mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
8 samples, fresh, imported. Peeled, cut into chunks and boiled for 20-30 minutes
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017