Olives, green, in brine, drained, flesh and skin
14-340
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 103kcal
- Energy (kJ)
- 422kJ
- Protein
- 0.9g
- Fat
- 11g
- Saturated fatty acids
- 1.7g
- Monounsaturated fatty acids
- 5.7g
- Polyunsaturated fatty acids
- 1.3g
- Carbohydrate
- Trace
- Total sugars
- Trace
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 3.33g
- Sodium
- 1330mg
- Potassium
- 91mg
- Calcium
- 61mg
- Magnesium
- 22mg
- Phosphorus
- 17mg
- Iron
- 1mg
- Copper
- 0.23mg
- Zinc
- Significant
- Chloride
- 2220mg
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 180µg
- Retinol equivalent
- 30µg
- Vitamin D
- 0µg
- Vitamin E
- 1.99mg
- Thiamin
- Trace
- Riboflavin
- Trace
- Niacin
- Trace
- Vitamin B6
- 0.02mg
- Vitamin B12
- 0µg
- Folate
- Trace
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Bottled, drained; flesh and skin, green
References
MW1, 1940; and industry data, 2013. Individual fatty acid data from a different sample with a different fatty acid profile is available from 14-854