Tomatoes, stuffed with vegetables
15-889
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 95kcal
- Energy (kJ)
- 397kJ
- Protein
- 1.7g
- Fat
- 6g
- Saturated fatty acids
- 0.47g
- Monounsaturated fatty acids
- 3.33g
- Polyunsaturated fatty acids
- 1.85g
- Carbohydrate
- 8.9g
- Total sugars
- 7.4g
- Fibre (AOAC)
- 2.6g
Minerals
- Salt
- 0.01g
- Sodium
- 5mg
- Potassium
- 405mg
- Calcium
- 17mg
- Magnesium
- 18mg
- Phosphorus
- 60mg
- Iron
- 0.56mg
- Copper
- 0.11mg
- Zinc
- 0.3mg
- Chloride
- 151mg
- Manganese
- 0.2mg
- Selenium
- 3µg
- Iodine
- Significant
Vitamins
- Carotene
- 56µg
- Retinol equivalent
- 9µg
- Vitamin D
- 0µg
- Vitamin E
- 2.14mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.06mg
- Niacin
- 1.4mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- Trace
- Folate
- 21µg
- Vitamin C
- 17mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Sweetcorn, onion and mushroom stuffing. Recipe from a review of recipe collection
References
Updated 2014