Sweet and sour pork, homemade

19-485
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
176kcal
Energy (kJ)
736kJ
Protein
12.7g
Fat
8.3g
Saturated fatty acids
1.99g
Monounsaturated fatty acids
2.55g
Polyunsaturated fatty acids
3.21g
Carbohydrate
11.6g
Total sugars
7.8g
Fibre (AOAC)
Significant

Minerals

Salt
0.7g
Sodium
282mg
Potassium
311mg
Calcium
15mg
Magnesium
21mg
Phosphorus
141mg
Iron
0.84mg
Copper
0.08mg
Zinc
1.3mg
Chloride
408mg
Manganese
0.07mg
Selenium
8µg
Iodine
5µg

Vitamins

Carotene
129µg
Retinol equivalent
26µg
Vitamin D
0.5µg
Vitamin E
2.27mg
Thiamin
0.48mg
Riboflavin
0.14mg
Niacin
3.3mg
Vitamin B6
0.29mg
Vitamin B12
0.5µg
Folate
9µg
Vitamin C
14mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Updated 2013