Burger, beef, 62-85%, beef, grilled
19-546
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 229kcal
- Energy (kJ)
- 958kJ
- Protein
- 18.3g
- Fat
- 13.8g
- Saturated fatty acids
- 5.22g
- Monounsaturated fatty acids
- 6.15g
- Polyunsaturated fatty acids
- 1.36g
- Carbohydrate
- 8.5g
- Total sugars
- 2.1g
- Fibre (AOAC)
- 0.6g
Minerals
- Salt
- 1.1g
- Sodium
- 440mg
- Potassium
- 270mg
- Calcium
- 40mg
- Magnesium
- 25mg
- Phosphorus
- 200mg
- Iron
- 2.5mg
- Copper
- 0.15mg
- Zinc
- 1.2mg
- Chloride
- 660mg
- Manganese
- 0.25mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 5µg
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.07mg
- Riboflavin
- 0.07mg
- Niacin
- 3.8mg
- Vitamin B6
- 0.17mg
- Vitamin B12
- 2µg
- Folate
- 24µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Beefburgers with added onion. 10 samples, 6 brands, frozen and chilled
References
LGC, Analytical survey of meat products, 1990-1991; and industry data, 2013