Sweet potato and onion layer
15-884
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 124kcal
- Energy (kJ)
- 523kJ
- Protein
- 3.4g
- Fat
- 1.8g
- Saturated fatty acids
- 1.04g
- Monounsaturated fatty acids
- 0.4g
- Polyunsaturated fatty acids
- 0.13g
- Carbohydrate
- 23.3g
- Total sugars
- 6.8g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.17g
- Sodium
- 66mg
- Potassium
- 375mg
- Calcium
- 87mg
- Magnesium
- 21mg
- Phosphorus
- 93mg
- Iron
- 0.71mg
- Copper
- 0.13mg
- Zinc
- 0.5mg
- Chloride
- 122mg
- Manganese
- 0.37mg
- Selenium
- 1µg
- Iodine
- 13µg
Vitamins
- Carotene
- 3168µg
- Retinol equivalent
- 544µg
- Vitamin D
- 0µg
- Vitamin E
- 0.31mg
- Thiamin
- 0.14mg
- Riboflavin
- 0.08mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 0.3µg
- Folate
- 10µg
- Vitamin C
- 10mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe. West Indian dish. Recipe from a personal collection
References
Updated 2014