Sweet potato and onion layer

15-884
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
124kcal
Energy (kJ)
523kJ
Protein
3.4g
Fat
1.8g
Saturated fatty acids
1.04g
Monounsaturated fatty acids
0.4g
Polyunsaturated fatty acids
0.13g
Carbohydrate
23.3g
Total sugars
6.8g
Fibre (AOAC)
Significant

Minerals

Salt
0.17g
Sodium
66mg
Potassium
375mg
Calcium
87mg
Magnesium
21mg
Phosphorus
93mg
Iron
0.71mg
Copper
0.13mg
Zinc
0.5mg
Chloride
122mg
Manganese
0.37mg
Selenium
1µg
Iodine
13µg

Vitamins

Carotene
3168µg
Retinol equivalent
544µg
Vitamin D
0µg
Vitamin E
0.31mg
Thiamin
0.14mg
Riboflavin
0.08mg
Niacin
0.5mg
Vitamin B6
0.09mg
Vitamin B12
0.3µg
Folate
10µg
Vitamin C
10mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe. West Indian dish. Recipe from a personal collection

References

Updated 2014