Shark, raw

16-142
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
102kcal
Energy (kJ)
432kJ
Protein
23g
Fat
1.1g
Saturated fatty acids
0.2g
Monounsaturated fatty acids
0.2g
Polyunsaturated fatty acids
0.4g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.35g
Sodium
140mg
Potassium
310mg
Calcium
18mg
Magnesium
Significant
Phosphorus
Significant
Iron
0.7mg
Copper
0.05mg
Chloride
Significant
Manganese
0.01mg
Selenium
Significant

Vitamins

Carotene
Trace
Retinol equivalent
Significant
Vitamin D
Significant
Vitamin E
Significant
Thiamin
0.23mg
Riboflavin
0.3mg
Niacin
4mg
Vitamin B6
0.42mg
Vitamin B12
5µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Data from Seafish Industry Authority and literature sources

References

Fish and Fish Products Supplement, 1993