Melon, Galia, flesh only, weighed whole
14-160
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 16kcal
- Energy (kJ)
- 66kJ
- Protein
- 0.3g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 3.6g
- Total sugars
- 3.6g
Minerals
- Salt
- 0.05g
- Sodium
- 20mg
- Potassium
- 96mg
- Calcium
- 8mg
- Magnesium
- 8mg
- Phosphorus
- 6mg
- Iron
- 0.1mg
- Copper
- Trace
- Zinc
- 0.1mg
- Chloride
- 48mg
- Manganese
- Trace
- Selenium
- Trace
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- 0µg
- Vitamin E
- 0.06mg
- Thiamin
- 0.02mg
- Riboflavin
- 0.01mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0µg
- Folate
- 2µg
- Vitamin C
- 10mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 14-159
References
Fruit and Nuts Supplement, 1992