Urad dahl, homemade
12-468
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 81kcal
- Energy (kJ)
- 340kJ
- Protein
- 4.8g
- Fat
- 3.2g
- Saturated fatty acids
- 0.44g
- Monounsaturated fatty acids
- 1.26g
- Polyunsaturated fatty acids
- 1.32g
- Carbohydrate
- 8.7g
- Total sugars
- 0.8g
- Fibre (AOAC)
- 2.7g
Minerals
- Salt
- 0.84g
- Sodium
- 334mg
- Potassium
- 262mg
- Calcium
- 31mg
- Magnesium
- 35mg
- Phosphorus
- 75mg
- Iron
- 1.2mg
- Copper
- 0.15mg
- Zinc
- 0.6mg
- Chloride
- Significant
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 155µg
- Retinol equivalent
- 26µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.03mg
- Riboflavin
- 0.05mg
- Niacin
- 0.3mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- 38µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
5 samples, black lentil curry
References
University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007