Jam, fruit with edible seeds
17-073
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 261kcal
- Energy (kJ)
- 1114kJ
- Protein
- 0.6g
- Fat
- 0g
- Saturated fatty acids
- 0g
- Monounsaturated fatty acids
- 0g
- Polyunsaturated fatty acids
- 0g
- Carbohydrate
- 69g
- Total sugars
- 69g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.07g
- Sodium
- 29mg
- Potassium
- 43mg
- Calcium
- 12mg
- Magnesium
- 5mg
- Phosphorus
- 10mg
- Iron
- 0.2mg
- Copper
- 0.01mg
- Zinc
- 0.1mg
- Chloride
- 9mg
- Manganese
- 0.13mg
- Selenium
- Trace
- Iodine
- 7µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 0mg
- Vitamin K1
- 0.9µg
- Thiamin
- Trace
- Riboflavin
- Trace
- Niacin
- Trace
- Vitamin B6
- Trace
- Vitamin B12
- 0µg
- Folate
- Trace
- Vitamin C
- 10mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples, 5 flavours
References
Reviewed 2013. LGC, Analysis of assorted foods, 1994. Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000