Trout, brown, steamed
50-629
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 135kcal
- Energy (kJ)
- 566kJ
- Protein
- 23.5g
- Fat
- 4.5g
- Saturated fatty acids
- 1g
- Monounsaturated fatty acids
- 1.6g
- Polyunsaturated fatty acids
- 1.5g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.22g
- Sodium
- 88mg
- Potassium
- 370mg
- Calcium
- 36mg
- Magnesium
- 31mg
- Phosphorus
- 270mg
- Iron
- 1mg
- Copper
- 0.04mg
- Zinc
- 0.5mg
- Chloride
- 70mg
- Manganese
- 0.01mg
- Selenium
- 24µg
- Iodine
- 16µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 39µg
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.2mg
- Riboflavin
- 0.12mg
- Niacin
- 4.2mg
- Vitamin B6
- 0.35mg
- Vitamin B12
- 4.9µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Flesh only
References
MW4, 1978. Estimated values, cholesterol, Se and I from Fish and Fish Products Supplement, 1993