Sauerkraut
13-336
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 9kcal
- Energy (kJ)
- 36kJ
- Protein
- 1.1g
- Fat
- Trace
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 1.1g
- Total sugars
- 1.1g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 1.48g
- Sodium
- 590mg
- Potassium
- 180mg
- Calcium
- 50mg
- Magnesium
- 10mg
- Phosphorus
- 23mg
- Iron
- 1.2mg
- Copper
- 0.05mg
- Zinc
- 0.3mg
- Chloride
- 860mg
- Manganese
- 0.2mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- 18µg
- Retinol equivalent
- 3µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.04mg
- Riboflavin
- 0.01mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.15mg
- Vitamin B12
- 0µg
- Folate
- 16µg
- Vitamin C
- 10mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples, 3 brands. Bottled and canned, drained
References
Reviewed 2013. LGC, Canned and other processed vegetable products survey, 1985