Red snapper, flesh only, fried in sunflower oil, weighed with bones and skin
16-130
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 64kcal
- Energy (kJ)
- 271kJ
- Protein
- 12.5g
- Fat
- 1.6g
- Saturated fatty acids
- 0.3g
- Monounsaturated fatty acids
- 0.3g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 59mg
- Potassium
- 230mg
- Calcium
- 27mg
- Magnesium
- 18mg
- Phosphorus
- 140mg
- Iron
- 0.2mg
- Copper
- 0.02mg
- Zinc
- 0.2mg
- Chloride
- 87mg
- Manganese
- 0.01mg
- Selenium
- 18µg
- Iodine
- 33µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 2µg
- Vitamin D
- 1.5µg
- Vitamin E
- Significant
- Thiamin
- 0.04mg
- Riboflavin
- 0.04mg
- Niacin
- 3.3mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- 1µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from fried in sunflower oil 16-129
References
LGC, Nutritional survey fish and fish products, 1986-1987