Curry, beef, homemade
19-549
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 209kcal
- Energy (kJ)
- 870kJ
- Protein
- 17.7g
- Fat
- 15.4g
- Saturated fatty acids
- 2.61g
- Monounsaturated fatty acids
- 8.37g
- Polyunsaturated fatty acids
- 3.34g
- Carbohydrate
- 1.2g
- Total sugars
- 0.6g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.14g
- Sodium
- 57mg
- Potassium
- 318mg
- Calcium
- 25mg
- Magnesium
- 26mg
- Phosphorus
- 164mg
- Iron
- 1.95mg
- Copper
- 0.03mg
- Zinc
- 4.9mg
- Chloride
- 14mg
- Manganese
- 0.09mg
- Selenium
- 6µg
- Iodine
- 14µg
Vitamins
- Carotene
- 104µg
- Retinol equivalent
- 17µg
- Vitamin D
- 0.4µg
- Vitamin E
- 2.41mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.19mg
- Niacin
- 2.8mg
- Vitamin B6
- 0.3mg
- Vitamin B12
- 1.3µg
- Folate
- 20µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014