Bhaji, okra, Bangladeshi, with butter ghee, homemade
15-684
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 97kcal
- Energy (kJ)
- 400kJ
- Protein
- 2.4g
- Fat
- 6.2g
- Saturated fatty acids
- 3.5g
- Monounsaturated fatty acids
- 1.52g
- Polyunsaturated fatty acids
- 0.49g
- Carbohydrate
- 7.7g
- Total sugars
- 5.6g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.02g
- Sodium
- 7mg
- Potassium
- 299mg
- Calcium
- 112mg
- Magnesium
- 46mg
- Phosphorus
- 53mg
- Iron
- 0.96mg
- Copper
- 0.11mg
- Zinc
- 0.5mg
- Chloride
- 65mg
- Manganese
- Trace
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 401µg
- Retinol equivalent
- 119µg
- Vitamin D
- 0.1µg
- Vitamin E
- Significant
- Thiamin
- 0.16mg
- Riboflavin
- 0.04mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.22mg
- Vitamin B12
- Trace
- Folate
- 29µg
- Vitamin C
- 8mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Okra, onion and spices. Recipe adapted from literature sources
References
Updated 2014