Dried mixed fruit
14-087
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 268kcal
- Energy (kJ)
- 1144kJ
- Protein
- 2.3g
- Fat
- 0.4g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 68.1g
- Total sugars
- 68.1g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.12g
- Sodium
- 48mg
- Potassium
- 880mg
- Calcium
- 73mg
- Magnesium
- 29mg
- Phosphorus
- 73mg
- Iron
- 2.2mg
- Copper
- 0.47mg
- Zinc
- 0.4mg
- Chloride
- 13mg
- Manganese
- 0.4mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 9µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.1mg
- Riboflavin
- 0.05mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.22mg
- Vitamin B12
- 0µg
- Folate
- 15µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated as sultanas 49%, currants 24%, raisins 18% and peel 9%
References
Reviewed 2013. Fruit and Nuts Supplement, 1992