Tori ki subji, homemade
15-625
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 108kcal
- Energy (kJ)
- 447kJ
- Protein
- 1.9g
- Fat
- 9.5g
- Saturated fatty acids
- 1.03g
- Monounsaturated fatty acids
- 4.09g
- Polyunsaturated fatty acids
- 3.86g
- Carbohydrate
- 3.9g
- Total sugars
- 3.9g
- Fibre (AOAC)
- 3g
Minerals
- Salt
- 1.15g
- Sodium
- 459mg
- Potassium
- 382mg
- Calcium
- 36mg
- Magnesium
- 27mg
- Phosphorus
- 59mg
- Iron
- 1.18mg
- Copper
- 0.12mg
- Zinc
- 0.3mg
- Chloride
- Significant
- Manganese
- Significant
- Selenium
- 2µg
- Iodine
- Significant
Vitamins
- Carotene
- 187µg
- Retinol equivalent
- 31µg
- Vitamin D
- 0µg
- Vitamin E
- 3.74mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.1mg
- Niacin
- 0.4mg
- Vitamin B6
- Trace
- Vitamin B12
- 0µg
- Folate
- 10µg
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
5 samples
References
University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007