Lamb, chump chops, fried, lean and fat
18-119
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 308kcal
- Energy (kJ)
- 1278kJ
- Protein
- 24.7g
- Fat
- 23.2g
- Saturated fatty acids
- 10.8g
- Monounsaturated fatty acids
- 8.6g
- Polyunsaturated fatty acids
- 1.7g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.18g
- Sodium
- 72mg
- Potassium
- 360mg
- Calcium
- 27mg
- Magnesium
- 25mg
- Phosphorus
- 230mg
- Iron
- 2.1mg
- Copper
- 0.1mg
- Zinc
- 3.4mg
- Chloride
- 68mg
- Manganese
- 0.02mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 7µg
- Vitamin D
- 0.6µg
- Vitamin E
- Significant
- Thiamin
- 0.16mg
- Riboflavin
- 0.25mg
- Niacin
- 5.9mg
- Vitamin B6
- 0.37mg
- Vitamin B12
- 2µg
- Folate
- 2µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 76% lean and 24% fat
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994