Cake, coconut, homemade
11-1053
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 423kcal
- Energy (kJ)
- 1773kJ
- Protein
- 6.7g
- Fat
- 22.1g
- Saturated fatty acids
- 10.44g
- Monounsaturated fatty acids
- 7.41g
- Polyunsaturated fatty acids
- 2.73g
- Carbohydrate
- 52.6g
- Total sugars
- 21.3g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.97g
- Sodium
- 388mg
- Potassium
- 175mg
- Calcium
- 83mg
- Magnesium
- 21mg
- Phosphorus
- 251mg
- Iron
- 1.42mg
- Copper
- 0.14mg
- Zinc
- 0.7mg
- Chloride
- 318mg
- Manganese
- 0.44mg
- Selenium
- 6µg
- Iodine
- Significant
Vitamins
- Carotene
- 131µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.1mg
- Riboflavin
- 0.13mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0.6µg
- Folate
- 9µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014