Roe, herring, soft, raw

16-302
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
91kcal
Energy (kJ)
382kJ
Protein
16.8g
Fat
2.6g
Saturated fatty acids
0.5g
Monounsaturated fatty acids
0.6g
Polyunsaturated fatty acids
0.7g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.3g
Sodium
120mg
Potassium
200mg
Calcium
5mg
Magnesium
5mg
Phosphorus
620mg
Iron
0.5mg
Copper
0.07mg
Zinc
0.8mg
Chloride
180mg
Manganese
0.01mg
Selenium
Significant

Vitamins

Carotene
0µg
Retinol equivalent
Significant
Vitamin D
4µg
Vitamin E
2.8mg
Thiamin
Trace
Riboflavin
0.29mg
Niacin
1.3mg
Vitamin B6
Significant
Vitamin B12
5µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

10 samples from assorted outlets

References

LGC, Nutritional survey fish and fish products, 1986-1987