Bread, naan, peshwari naan, takeaway and retail
11-910
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 251kcal
- Energy (kJ)
- 1058kJ
- Protein
- 7.6g
- Fat
- 7.9g
- Saturated fatty acids
- 3.13g
- Monounsaturated fatty acids
- 2.58g
- Polyunsaturated fatty acids
- 1.69g
- Carbohydrate
- 39.8g
- Total sugars
- 1.6g
- Fibre (AOAC)
- 5.6g
Minerals
- Salt
- 0.98g
- Sodium
- 390mg
- Potassium
- 197mg
- Calcium
- 226mg
- Magnesium
- 28mg
- Phosphorus
- 310mg
- Iron
- 1.37mg
- Copper
- 0.17mg
- Zinc
- 0.7mg
- Chloride
- 601mg
- Manganese
- 0.5mg
- Selenium
- Trace
- Iodine
- Significant
Vitamins
- Carotene
- 138µg
- Retinol equivalent
- 40µg
- Vitamin D
- Significant
- Vitamin E
- 1.62mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.03mg
- Niacin
- 2.6mg
- Vitamin B6
- Significant
- Vitamin B12
- Trace
- Folate
- 22µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples, 5 from takeaway shops, naan with nuts and raisins
References
University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007