Omelette, Spanish, homemade
12-957
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 112kcal
- Energy (kJ)
- 470kJ
- Protein
- 5.6g
- Fat
- 7.6g
- Saturated fatty acids
- 1.19g
- Monounsaturated fatty acids
- 3.73g
- Polyunsaturated fatty acids
- 1.85g
- Carbohydrate
- 5.9g
- Total sugars
- 3.2g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.14g
- Sodium
- 55mg
- Potassium
- 226mg
- Calcium
- 29mg
- Magnesium
- 15mg
- Phosphorus
- 89mg
- Iron
- 1.04mg
- Copper
- 0.06mg
- Zinc
- 0.6mg
- Chloride
- 112mg
- Manganese
- 0.14mg
- Selenium
- 8µg
- Iodine
- 19µg
Vitamins
- Carotene
- 219µg
- Retinol equivalent
- 80µg
- Vitamin D
- 1.1µg
- Vitamin E
- 1.8mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.16mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 0.9µg
- Folate
- 26µg
- Vitamin C
- 29mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014