Aubergine, stuffed with vegetables, cheese topping
15-663
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 119kcal
- Energy (kJ)
- 496kJ
- Protein
- 5g
- Fat
- 9.7g
- Saturated fatty acids
- 3.48g
- Monounsaturated fatty acids
- 3.9g
- Polyunsaturated fatty acids
- 1.61g
- Carbohydrate
- 3.6g
- Total sugars
- 3.2g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.27g
- Sodium
- 109mg
- Potassium
- 396mg
- Calcium
- 125mg
- Magnesium
- 21mg
- Phosphorus
- 119mg
- Iron
- 0.6mg
- Copper
- 0.11mg
- Zinc
- 0.9mg
- Chloride
- 217mg
- Manganese
- 0.17mg
- Selenium
- 5µg
- Iodine
- 6µg
Vitamins
- Carotene
- 273µg
- Retinol equivalent
- 98µg
- Vitamin D
- 0µg
- Vitamin E
- 1.24mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.12mg
- Niacin
- 0.9mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 0.3µg
- Folate
- 34µg
- Vitamin C
- 7mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Tomato, mushroom and onion stuffing. Recipe from review of recipe collection. Whole dish consumed
References
Updated 2014