Curry, pigeon pea dahl with tomatoes and peanuts, homemade
15-778
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 121kcal
- Energy (kJ)
- 510kJ
- Protein
- 6.9g
- Fat
- 3.3g
- Saturated fatty acids
- 0.48g
- Monounsaturated fatty acids
- 1.46g
- Polyunsaturated fatty acids
- 1.04g
- Carbohydrate
- 16.9g
- Total sugars
- 1g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.03g
- Sodium
- 11mg
- Potassium
- 439mg
- Calcium
- 16mg
- Magnesium
- 33mg
- Phosphorus
- 103mg
- Iron
- 1.06mg
- Copper
- 0.3mg
- Zinc
- 0.8mg
- Chloride
- 11mg
- Manganese
- 0.3mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 49µg
- Retinol equivalent
- 8µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.23mg
- Riboflavin
- 0.03mg
- Niacin
- 1mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- 19µg
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe, Gujerati, split pigeon peas
References
Updated 2014