Beetroot, pickled, drained
13-166
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 28kcal
- Energy (kJ)
- 117kJ
- Protein
- 1.2g
- Fat
- 0.2g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 5.6g
- Total sugars
- 5.6g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.3g
- Sodium
- 120mg
- Potassium
- 190mg
- Calcium
- 19mg
- Magnesium
- 13mg
- Phosphorus
- 17mg
- Iron
- 0.5mg
- Copper
- 0.04mg
- Zinc
- 0.3mg
- Chloride
- 210mg
- Manganese
- 0.2mg
- Selenium
- Trace
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- Trace
- Thiamin
- 0.02mg
- Riboflavin
- 0.03mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0µg
- Folate
- 2µg
- Vitamin C
- Significant
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples, 5 brands. Whole and sliced
References
Reviewed 2013. LGC, Fruit and vegetables, 1989-1990