Potatoes, old, baked, flesh only
13-620
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 77kcal
- Energy (kJ)
- 329kJ
- Protein
- 2.2g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 18g
- Total sugars
- 0.7g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 360mg
- Calcium
- 7mg
- Magnesium
- 18mg
- Phosphorus
- 40mg
- Iron
- 0.4mg
- Copper
- 0.08mg
- Zinc
- 0.3mg
- Chloride
- 72mg
- Manganese
- 0.1mg
- Selenium
- 1µg
- Iodine
- 1µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.06mg
- Vitamin K1
- 0.94µg
- Thiamin
- 0.21mg
- Riboflavin
- 0.01mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0µg
- Folate
- 10µg
- Vitamin C
- 3mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
IFR. Samples as raw; baked 90 minutes 200C and calculated from 13-491. Average of Desiree, King Edward, Pentland Crown, Maris Piper over 6 seasons
References
As Vegetables, Herbs and Spices Supplement (1991) 13-011, Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000