Crumble, fruit, wholemeal, homemade
11-994
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 198kcal
- Energy (kJ)
- 834kJ
- Protein
- 2.5g
- Fat
- 7.3g
- Saturated fatty acids
- 4.37g
- Monounsaturated fatty acids
- 1.77g
- Polyunsaturated fatty acids
- 0.39g
- Carbohydrate
- 32.7g
- Total sugars
- 21.3g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.16g
- Sodium
- 63mg
- Potassium
- 200mg
- Calcium
- 31mg
- Magnesium
- 19mg
- Phosphorus
- 62mg
- Iron
- 0.63mg
- Copper
- 0.12mg
- Zinc
- 0.4mg
- Chloride
- 127mg
- Manganese
- 0.4mg
- Selenium
- 1µg
- Iodine
- 3µg
Vitamins
- Carotene
- 144µg
- Retinol equivalent
- 104µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.51mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.03mg
- Niacin
- 1mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0µg
- Folate
- 3µg
- Vitamin C
- 5mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Apple, gooseberry, plum, rhubarb recipe.
References
As MW6. Recalculated in 2013