Lemons, peeled, flesh only
14-129
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 14kcal
- Energy (kJ)
- 60kJ
- Protein
- 0.8g
- Fat
- 0.3g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 2.2g
- Total sugars
- 2.2g
Minerals
- Salt
- 0.01g
- Sodium
- 3mg
- Potassium
- 140mg
- Calcium
- 27mg
- Magnesium
- 9mg
- Phosphorus
- 16mg
- Iron
- 0.4mg
- Copper
- Trace
- Zinc
- 0.1mg
- Chloride
- Significant
- Manganese
- Significant
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 7µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.05mg
- Riboflavin
- 0.02mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0µg
- Folate
- 11µg
- Vitamin C
- 53mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources;
References
Fruit and Nuts Supplement, 1992