Prunes, canned in juice, whole contents
14-237
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 79kcal
- Energy (kJ)
- 335kJ
- Protein
- 0.7g
- Fat
- 0.2g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 19.7g
- Total sugars
- 19.7g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.04g
- Sodium
- 18mg
- Potassium
- 340mg
- Calcium
- 26mg
- Magnesium
- 15mg
- Phosphorus
- 30mg
- Iron
- 2.2mg
- Copper
- 0.09mg
- Zinc
- 1mg
- Chloride
- Significant
- Manganese
- 0.1mg
- Selenium
- Trace
- Iodine
- Significant
Vitamins
- Carotene
- 140µg
- Retinol equivalent
- 23µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.02mg
- Riboflavin
- 0.02mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0µg
- Folate
- 5µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples; stones removed. Drained proportion = 0.46
References
Reviewed 2013. LGC, Nutritional composition of fruit products, 1985-1986