Casserole, sweet potato and green banana, homemade
15-714
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 181kcal
- Energy (kJ)
- 763kJ
- Protein
- 1.2g
- Fat
- 6.5g
- Saturated fatty acids
- 4.09g
- Polyunsaturated fatty acids
- 0.29g
- Carbohydrate
- 31.2g
- Total sugars
- 24.6g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.2g
- Sodium
- 79mg
- Potassium
- 285mg
- Calcium
- 19mg
- Magnesium
- 34mg
- Phosphorus
- 38mg
- Iron
- 0.52mg
- Copper
- 0.12mg
- Zinc
- 0.3mg
- Chloride
- 160mg
- Manganese
- 0.34mg
- Selenium
- 1µg
- Iodine
- 7µg
Vitamins
- Carotene
- 2185µg
- Retinol equivalent
- 438µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.35mg
- Vitamin K1
- 0.76µg
- Thiamin
- 0.05mg
- Riboflavin
- 0.02mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 0µg
- Folate
- 6µg
- Vitamin C
- 13mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe. West Indian dish. Recipe from a personal collection
References
Updated 2014