Potato croquettes, fried in blended oil
13-038
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 214kcal
- Energy (kJ)
- 893kJ
- Protein
- 3.7g
- Fat
- 13.1g
- Saturated fatty acids
- 1.7g
- Monounsaturated fatty acids
- 3.2g
- Polyunsaturated fatty acids
- 7.6g
- Carbohydrate
- 21.6g
- Total sugars
- 0.5g
Minerals
- Salt
- 1.05g
- Sodium
- 420mg
- Potassium
- 360mg
- Calcium
- 44mg
- Magnesium
- 19mg
- Phosphorus
- 49mg
- Iron
- 0.9mg
- Copper
- 0.08mg
- Zinc
- 0.3mg
- Chloride
- 650mg
- Manganese
- 0.2mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Vitamin K1
- 15.7µg
- Thiamin
- 0.08mg
- Riboflavin
- 0.08mg
- Niacin
- 1.4mg
- Vitamin B6
- 0.22mg
- Vitamin B12
- 0µg
- Folate
- 2µg
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples, 5 brands. Shallow fried 5-7 minutes
References
As VHS 13-038, Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000